What: Posture for Peak Performance
When: Wednesday April 20th, 2016 – 5:00pm – 6:00pm
Where: Equinox Bay Street, 199 Bay Street, Commerce Court West, Toronto, M5L 1E2
Proper posture on the bike is one of the pre-requisites to being comfortable on the saddle on long rides and able to achieve sustainable peak performance. But what does a good posture on the bike look like? What can you do off-the-saddle to get your body ready to sustain good posture on longer rides?
Join us to experience a unique indoor cycling session with both on & off saddle activities and learn from bio-mechanics expert Chris Csak tips and exercises that are practical and ready to be integrated into your cycling practice as the outdoor season is about to start.