All riding abilities are welcome. This ride is fully supported and multiple pace groups will be led by experienced ride leaders to caters to various riding abilities. Ride distance can be altered as well to match each pace group’s needs, from 40km to 90km.
7:45-8:00am: Registration & espresso bar
8:00-8:15am: Welcome note, dynamic stretching session led by Dr. Patrick Welsh
8:20am: Ride start
From 10:40am: complementary 10-min Active Release Technique personal treatments with Dr. Bryon Weinberg and Dr. Patrick Welsh (sign-in sheet at registration)
11:00am-11:20am: Post-ride social
11:20am-11:45am: Post-ride workshop
This will be a highly interactive session focusing on active static stretching exercises that can be used after a ride, or for that matter after a long day in a seated position at the office. The first part of the session will provide an overview of the relevant muscular science theory, and it will be followed by the learning and experimenting of a set of exercises. Time will be allocated to Q&A and hand-outs with exercise instructions will be provided. This session will be led by Dr. Patrick Welsh.